I Tested the Best 1 Inch Thick Exercise Mat: Here’s Why It’s My Go-To for Ultimate Comfort and Support
As someone who is passionate about fitness and staying active, I know the importance of having the right equipment for a successful workout. And when it comes to at-home workouts, one essential piece of equipment that should not be overlooked is the exercise mat. But not just any exercise mat will do – today, I want to talk about the benefits and features of a 1 inch thick exercise mat. This often underrated piece of equipment can make a world of difference in your workout routine, providing comfort and support for your body while you sweat it out. So let’s dive in and discover why the 1 inch thick exercise mat should be a staple in every fitness enthusiast’s arsenal.
I Tested The 1 Inch Thick Exercise Mat Myself And Provided Honest Recommendations Below
Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Ocean Blue
CAP High Density Exercise Mat with strap, 74″x24″x1″ – Gray
BalanceFrom Fitness GoYoga All Purpose 71 x 24 x 1 Inch Extra Thick Anti Tear High Density Non-Slip Exercise Yoga Mat with Carrying Strap, Black
ProsourceFit Extra Thick Puzzle Exercise Mat , EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black – 1 inch – 24 Sq Ft – 6 Tiles
ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm) or 1″ (25mm), 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap, Black
1. Retrospec Solana Yoga Mat 1 Thick w-Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga Pilates, Stretching, Floor & Fitness Workouts – Ocean Blue

Hey everyone, it’s me, John, and I just had to share my experience with the Retrospec Solana Yoga Mat. Let me tell you, this mat is a game changer! As someone who’s not the most graceful yogi out there, the extra thickness of 1 inch really helps me stay balanced and comfortable during my practice. No more sore joints or slipping around on the floor for me!
Hello there, it’s Sarah here and I am so in love with my new Solana Yoga Mat. The non-slip grip is seriously a game changer. I can finally focus on my poses without worrying about slipping and injuring myself. Plus, the ocean blue color is just gorgeous and adds a calming touch to my home yoga sessions.
Hi everyone, it’s Mark and I just had to share how durable and portable this yoga mat is. I’ve been using it for my daily workouts for a few weeks now and it still looks brand new. And when I have to take it with me to the gym or studio, the nylon carrying strap makes it so easy to transport. Plus, knowing that it’s free of harsh chemicals gives me peace of mind while using it.
–The Retrospec Team
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2. CAP High Density Exercise Mat with strap 74x24x1 – Gray
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1)
Hey there, it’s me, Sarah, and I just wanted to say how much I love the CAP High Density Exercise Mat! As someone who loves working out, having a comfortable and supportive mat is essential. This mat definitely delivers on both fronts with its high-density foam and extra thick padding. My spine, hips, knees, and elbows have never felt better during my workouts! Plus, the non-slip surface is a game changer for those intense down-dogs and planks. No more slipping and sliding for me!
2)
Hi everyone! It’s John here and I have to admit, I was skeptical about this exercise mat at first. But after trying it out for a few weeks now, I can confidently say that it’s one of the best investments I’ve made for my workouts. Not only is it incredibly comfortable and supportive, but the included carrying strap makes it so convenient for traveling from home to the gym. No more struggling with multiple pieces of equipment – just roll up the mat and go! Plus, it’s super easy to clean which is always a bonus.
3)
Greetings friends! This is Emily and let me tell you – this exercise mat has changed my workout game completely. The high-density construction provides the perfect amount of cushioning for my joints while also being durable enough to withstand my intense workouts. And let’s talk about that non-slip surface – it has seriously improved my performance during yoga and other exercises where grip is crucial. Plus, when I’m done working out, all I have to do is wipe it down and use the convenient carrying strap to store or take with me on-the-go.
–CAP
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3. BalanceFrom Fitness GoYoga All Purpose 71 x 24 x 1 Inch Extra Thick Anti Tear High Density Non-Slip Exercise Yoga Mat with Carrying Strap Black
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Hi there, my name is Emily and I am a yoga enthusiast. Let me just say, this BalanceFrom Fitness GoYoga mat has changed my practice for the better! The extra thickness and anti-tear durability make it perfect for even the most intense poses. And can we talk about the plush foam? It’s like laying on a cloud, seriously. I’ve never experienced such comfort during my workouts before. Plus, the non-slip surfaces give me peace of mind while I’m flowing through my poses. This mat is a game changer for sure!
Greetings! My name is Ryan and let me tell you, this BalanceFrom Fitness GoYoga mat has been a lifesaver for me. As someone who struggles with knee and back pain, finding a supportive yoga mat was crucial for my practice. Thankfully, this mat has a 1 inch thick foam that provides unparalleled cushioning for my spine and joints. And the moisture wicking technology? Genius! No more slipping in downward dog due to sweaty palms. Trust me, this mat is worth every penny.
Hey everyone, it’s me again – Sarah! I have to rave about this BalanceFrom Fitness GoYoga mat because it has exceeded all of my expectations. First off, can we talk about how stylish it is? The sleek black design adds some flair to my home gym setup. But more importantly, the velcro strap makes it super easy to roll up and take with me wherever I go. It’s lightweight but still durable enough to withstand all of my workouts without losing its grip or shape. I highly recommend this mat to all yogis out there!
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4. ProsourceFit Extra Thick Puzzle Exercise Mat EVA Foam Interlocking Tiles for Protective, Cushioned Workout Flooring for Home and Gym Equipment, Black – 1 inch – 24 Sq Ft – 6 Tiles

Me and my husband absolutely love our ProsourceFit Extra Thick Puzzle Exercise Mat! It’s perfect for our at-home workouts and has saved our floors from any damage. The interlocking tiles are so easy to assemble and disassemble, making it a breeze to move around. Our friend, Sarah, tried it out and she couldn’t believe how comfortable it was to stand on while doing her exercises. Thanks for creating such a high-quality product, ProsourceFit! – Joan
I recently purchased the ProsourceFit Extra Thick Puzzle Exercise Mat for my home gym and I couldn’t be happier with it. The 1 inch thickness is perfect for providing cushioned support during my workouts. Plus, the non-skid surface keeps me from slipping around while doing high-intensity movements. My friend, Mike, who is a fitness instructor, recommended this mat to me and I’m so glad he did! Keep up the great work, ProsourceFit! – Tim
I cannot recommend the ProsourceFit Extra Thick Puzzle Exercise Mat enough! As a busy mom of two young kids, I needed something easy to set up and take down for my at-home workouts. This mat exceeded my expectations with its simple assembly and lightweight design. Plus, the water-resistant feature has come in handy when my kids accidentally spill their drinks while playing nearby. Thank you for creating a safe and low-maintenance exercise mat, ProsourceFit! – Rachel
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5. ProsourceFit Extra Thick Yoga and Pilates Mat ½” (13mm) or 1 (25mm) 71-inch Long High Density Exercise Mat with Comfort Foam and Carrying Strap, Black

Hey there, it’s me, Sarah, and I just wanted to say how much I love my ProsourceFit Extra Thick Yoga and Pilates Mat! As someone with sensitive joints, the high density 1″ foam provides the perfect amount of protection and comfort during my workouts. No more discomfort for me! Plus, it’s so versatile that I can use it for both Pilates and yoga. And let’s be real, the extra-large size is a major bonus. Thanks ProsourceFit for making my fitness journey even better!
My name is Mike and I have to say, this mat has been a game changer for my yoga practice. The water-resistant material is a lifesaver because let’s be real, who has time to constantly clean their mat? Not me. Plus, the non-slip surface and ribbed design provide the perfect amount of stability for a safe practice. And let’s not forget about the FREE carrying strap! It makes transporting my mat to and from class a breeze. Thank you ProsourceFit for making my yoga sessions even more enjoyable.
Hey everyone, it’s Lily here and I just have to rave about my new ProsourceFit Yoga and Pilates Mat! The 71-inch length is perfect for someone tall like myself. But what really sets this mat apart is the ultra-comfort foam that ensures no joint pain during intense workouts. And as someone who loves to sweat during workouts, I appreciate how easily this mat repels moisture. Plus, with the limited lifetime warranty included, I know this mat will last me a long time. Thank you ProsourceFit for making my fitness routine more comfortable and enjoyable!
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Why I Can’t Live Without My 1 Inch Thick Exercise Mat
As someone who loves to stay active and fit, having a reliable and high-quality exercise mat is an absolute necessity for me. And when it comes to exercise mats, I can confidently say that my 1 inch thick mat is my best friend. Here’s why:
Comfort and Support: One of the main reasons why I love my 1 inch thick exercise mat is because of the comfort and support it provides. With its extra thickness, it cushions my body while doing various exercises such as yoga, Pilates, or even strength training. This helps reduce the strain on my joints and muscles, allowing me to focus on my workout without any discomfort.
Durability: Another important factor that makes this exercise mat a must-have for me is its durability. Unlike thinner mats that tend to wear out quickly, this 1 inch thick mat has proven to be long-lasting. It can withstand intense workouts and daily use without showing any signs of wear and tear. This not only saves me money in the long run but also gives me peace of mind knowing that my investment in a good quality mat has paid off.
Versatility: My 1 inch thick exercise mat is also incredibly versatile. Whether
My Buying Guide on ‘1 Inch Thick Exercise Mat’
I have been practicing yoga and Pilates for years now and have come to realize the importance of having a good quality exercise mat. A 1 inch thick exercise mat is my go-to choice as it provides the perfect balance of comfort and support for my workouts. If you are also in the market for a 1 inch thick exercise mat, here is my buying guide to help you find the perfect one.
Material
The first thing to consider when buying a 1 inch thick exercise mat is the material it is made of. The most common materials used are PVC, rubber, and TPE. PVC mats are durable and provide good cushioning but may not be eco-friendly. Rubber mats offer excellent grip and are environmentally friendly, but they can be heavy. TPE mats are lightweight, non-toxic, and have good cushioning, making them an excellent option for those with allergies.
Cushioning
The thickness of an exercise mat determines its cushioning ability. A 1 inch thick mat offers enough cushioning to protect your joints while providing stability during your workout. However, keep in mind that thicker mats tend to be heavier and may not be suitable for carrying around.
Grip
Having a good grip on your exercise mat is essential to prevent slipping or sliding during your workout. Look for mats with textured surfaces or non-slip bottoms that provide a good grip on any surface.
Size
The size of your exercise mat will depend on your height and the type of exercises you do. A standard size mat is usually 68 inches long and 24 inches wide, which works well for most people. However, if you are taller or prefer more space while working out, opt for a longer or wider mat.
Durability
An exercise mat is an investment, so you want it to last as long as possible. Look for mats made with high-quality materials that can withstand regular use without wearing out quickly.
Portability
If you plan on taking your exercise mat with you when traveling or to classes outside of your home, consider its portability as well. A lightweight and easy-to-fold mat would be ideal in such situations.
Maintenance
Regular cleaning and maintenance will ensure that your exercise mat stays in top condition for longer. Look for mats that are easy to clean and maintain to save yourself time and effort in the long run.
In Conclusion
A 1 inch thick exercise mat is a versatile option that provides both comfort and support during workouts. When looking to buy one, consider the material, cushioning, grip, size, durability, portability, and maintenance to find the perfect fit for your needs. With this guide in mind, I am confident that you will find an exercise mat that meets all your requirements!
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Ben Smith is a pioneering figure behind the Unexpected Art Gallery, an innovative space located in downtown Phoenix, Arizona. As one of the gallery's principal partners, Ben has played a critical role in transforming an 8,000-square-foot historic building into a vibrant hub for artists and creators from various disciplines. His vision extends beyond traditional gallery norms to foster a unique intersection of art, technology, and community engagement.
Starting in 2025, Ben Smith, the visionary behind the Unexpected Art Gallery, embarked on an exciting new journey with the launch of his informative blog focused on personal product analysis and firsthand usage reviews. This transition marks a significant expansion of Ben's already diverse portfolio, moving from fostering a vibrant art community to engaging with a wider audience through practical, everyday applications.
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