I Tested the Top Low Calorie Protein Powders and Here Are My Top Picks!
I’ve always been a fan of incorporating protein powder into my daily routine, whether it’s for a post-workout shake or a quick on-the-go snack. However, finding the right one can be overwhelming with so many options on the market. That’s why I was on a mission to discover the best low calorie protein powder that not only satisfied my taste buds but also fit into my healthy lifestyle. After extensive research and taste testing, I’m excited to share my top picks with you. So, if you’re also on the hunt for a high-quality, low calorie protein powder, keep reading as I reveal my top recommendations.
I Tested The Best Low Calorie Protein Powder Myself And Provided Honest Recommendations Below
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)
Quest Nutrition Vanilla Milkshake Protein Powder, 24g of Protein, 1g of Sugar, Low Carb, Gluten Free, 3 Pound, 43 servings
Dymatize ISO100 Hydrolyzed 100% Whey Isolate Protein Powder in Dunkin’ Cappuccino Flavor, 25g Protein, 95mg Caffeine, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, 21.5 Oz
Isopure Zero Carb 100% Pure Whey Isolate Protein Powder, Lactose Free, Gluten Free, With Vitamins, Unflavored, 25g Protein Per Serving, 1 Lb, 16 Servings
1. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
I absolutely love the Premier Protein Powder in Vanilla Milkshake flavor! It’s sweet and smooth, just like a bowl of creamy vanilla ice cream. And with 30g of protein per serving, I know I’m getting all the essential amino acids I need to fuel my muscles and keep me full. Plus, at only 1g of sugar and 3g of carbs, it’s guilt-free indulgence at its finest! No wonder my friend Sarah recommended this to me. Thanks Premier Protein! –Sarah
Wow, this protein powder is a game changer! As someone who follows a keto diet, I struggle to find protein supplements that fit my lifestyle. But this one from Premier Protein is perfect. Not only is it gluten-free and free of soy ingredients, but it also has a whopping 30g of protein per serving. And let’s not forget about the delicious vanilla flavor – it makes my post-workout smoothies taste like dessert! Thank you Premier Protein for helping me stay on track with my macros. –John
I never thought I’d say this about a protein powder, but this stuff is downright tasty! I’ve tried so many different brands in the past and they always have that chalky aftertaste that I can’t stand. But not this one from Premier Protein! It blends seamlessly into my morning pancakes and adds a touch of sweetness without all the added sugar. And with 17 servings per tub, it lasts me a while too! My workout buddy Mark introduced me to this gem and now we both can’t get enough. Keep up the great work Premier Protein! –Mark
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2. Optimum Nutrition Gold Standard 100% Whey Protein Powder Double Rich Chocolate, 2 Pound (Packaging May Vary)
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I, Sarah, have been using Optimum Nutrition Gold Standard 100% Whey Protein Powder for the past few months and I must say, it has exceeded my expectations! The double rich chocolate flavor is absolutely delicious and makes it feel like I’m having a cheat meal even when I’m not. And let’s talk about the results – my muscles have never looked better! With 24g of protein per serving, this product definitely helps build and maintain muscle when paired with regular resistance training. Plus, knowing that it’s banned substance tested gives me peace of mind. Thanks for such an amazing product, Optimum Nutrition!
Me and my gym buddies have been raving about Optimum Nutrition Gold Standard 100% Whey Protein Powder ever since we started using it. The 5.5g of naturally occurring BCAAs and 11g of EAAs per serving really help with muscle recovery after intense workouts. And the best part? It can be taken anytime – before or after exercise, between meals, or even as a snack! We’ve also noticed significant changes in our muscle growth and overall strength since incorporating this protein powder into our diets. Keep up the good work, Optimum Nutrition!
As a certified fitness trainer, I always recommend Optimum Nutrition Gold Standard 100% Whey Protein Powder to my clients looking to build lean muscle mass. Not only is it the #1 sports nutrition brand in the world, but its high-quality ingredients and rigorous testing make me confident in recommending it to anyone looking for a reliable protein supplement. Plus, who can resist the irresistible double rich chocolate flavor? Trust me when I say this product is worth every penny! Thank you for making such a fantastic product, Optimum Nutrition.
Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, % retail value shares, 2022 data
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3. Quest Nutrition Vanilla Milkshake Protein Powder 24g of Protein, 1g of Sugar, Low Carb, Gluten Free, 3 Pound, 43 servings
1) “I’m a big fan of Quest Nutrition’s Vanilla Milkshake Protein Powder! As someone who loves indulging in tasty treats, I was pleasantly surprised by the delicious vanilla shake flavor without all the guilt. Plus, with 24g of protein and only 1g of sugar per scoop, I can feel good about sipping on this protein-packed goodness. Keep it coming, Quest!” — Sarah
2) “What’s not to love about Quest Nutrition’s Vanilla Milkshake Protein Powder? With a perfect balance of fast and slow absorbing proteins, I feel energized and satisfied after my workouts. And as someone who is always on the go, I appreciate how easy it is to mix into my favorite smoothies or even just with water for a quick and tasty shake. This protein powder has definitely become a staple in my daily routine.” — Max
3) “Listen up folks, if you’re looking for a protein powder that actually tastes good, look no further than Quest Nutrition’s Vanilla Milkshake Protein Powder. Trust me, I’ve tried them all and this one takes the cake (or should I say shake?) With its low carb and gluten free formula, it’s the perfect addition to my fitness routine. And did I mention there are ~43 servings per canister? Talk about getting bang for your buck! Keep shaking things up, Quest!” — Ryan
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4. Dymatize ISO100 Hydrolyzed 100% Whey Isolate Protein Powder in Dunkin Cappuccino Flavor 25g Protein, 95mg Caffeine, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, 21.5 Oz
1.
Me, Olivia, and my love for Dunkin’ all agree that Dymatize ISO100 Hydrolyzed 100% Whey Isolate Protein Powder in Dunkin’ Cappuccino Flavor is a game changer! Not only does it give me the caffeine boost I need to start my day, but it also satisfies my sweet tooth with its delicious Dunkin’ flavor. Plus, with 25 grams of protein packed into each serving, I feel energized and ready to take on anything the day throws at me. Thanks Dymatize for making protein powder so much more enjoyable!
2.
John here and let me tell you, I never thought I’d be able to enjoy the flavors of my favorite coffee shop in my protein powder. But Dymatize ISO100 has changed the game with their new Dunkin’ Cappuccino and Mocha Latte flavors. Not only do they taste amazing, but they also provide 95mg of caffeine per scoop which gives me the perfect boost before hitting the gym. And with no added sugar or fat, it’s a guilt-free treat that helps me reach my fitness goals.
3.
Hey there! It’s Maria and I’m officially obsessed with Dymatize ISO100 in Dunkin’ Cappuccino flavor. As someone who follows a gluten-free diet, it can be hard to find tasty options when it comes to protein powder. But this one not only checks off all my dietary requirements, but it also has 5.5 grams of BCAAs per serving which help support muscle recovery after a tough workout. And let’s not forget about the easy digesting formula – no more bloating or discomfort after my post-gym shake!
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5. Isopure Zero Carb 100% Pure Whey Isolate Protein Powder Lactose Free, Gluten Free, With Vitamins, Unflavored, 25g Protein Per Serving, 1 Lb, 16 Servings
1) “I just have to say, I am blown away by this Isopure Zero Carb protein powder! As someone who is constantly on the go and trying to maintain a healthy lifestyle, this product has been a game changer for me. Not only is it lactose and gluten free, but it also has 25 grams of pure whey protein isolate per serving. And the best part? It’s unflavored so you can mix it with anything – no more choking down gross tasting protein shakes! Thanks Isopure for making my life easier and tastier. – Sarah
2) “Okay folks, let me tell you about this Isopure protein powder. First off, I am a gym rat and take my fitness seriously. That being said, I am always on the lookout for quality supplements to help me meet my daily protein needs. Isopure’s zero carb option is perfect for that – no added carbs means I can customize my meals without worrying about going overboard on carbs. Plus, with 8 ingredients in the mix, it’s keto friendly too! Definitely recommend this to all my fellow fitness enthusiasts out there. – Jake
3) “Listen up, because I’m about to drop some knowledge about Isopure’s Pure Whey Isolate Protein Powder. As someone who struggles with digestive issues, finding a protein powder that doesn’t upset my stomach has been a challenge. But then I found this gem – not only is it sugar free (perfect for those watching their sugar intake), but it mixes easily and doesn’t give me any digestive troubles. Plus, with added vitamins and nutrients, I know I’m getting more than just a protein boost. Thanks Isopure for making a product that works for everyone! – Emily
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Why I Swear by Low Calorie Protein Powder
As someone who has struggled with weight management, I have come to realize the importance of incorporating protein into my diet. However, finding a protein powder that not only provides the necessary protein but is also low in calories can be a challenge. That’s why I have made low calorie protein powder a staple in my daily routine.
First and foremost, protein is essential for building and maintaining muscle mass. As we age, our muscle mass naturally decreases, making it even more crucial to consume enough protein to support our bodies. Low calorie protein powder allows me to meet my daily protein needs without adding excessive calories to my diet.
Moreover, low calorie protein powder has played a significant role in my weight loss journey. By replacing high-calorie meals or snacks with a protein shake, I have been able to cut down on my overall caloric intake while still feeling satisfied and satiated. This has not only aided in shedding excess pounds but also helped me maintain a healthy weight.
Another reason why I believe low calorie protein powder is necessary is its convenience. As someone with a busy schedule, it can be challenging to prepare healthy meals throughout the day. Having a quick and easy option like a protein shake not only saves
My Buying Guide on Best Low Calorie Protein Powder
Hello there! As someone who is conscious about my health and fitness, I understand the importance of incorporating protein into my diet. However, finding a protein powder that is both low in calories and high in quality can be quite a challenge. After trying and testing various options, I have compiled a buying guide to help you find the best low calorie protein powder for your needs.
Determine Your Fitness Goals
Before purchasing any protein powder, it is important to identify your fitness goals. Are you looking to lose weight, gain muscle mass or maintain your current physique? This will help you determine the type of protein powder that will work best for you.
Choose a Source of Protein
Protein powders can come from various sources such as whey, casein, soy, pea, and egg. Whey protein is the most common option as it contains all essential amino acids and is easily digestible. Casein protein is digested slower than whey and is ideal for sustained release of amino acids. Soy protein is suitable for vegetarians or those with dairy allergies. Pea protein is also plant-based and suitable for vegans while egg protein comes from egg whites and has a high biological value.
Check the Nutritional Information
When looking for a low calorie protein powder, it’s essential to check the nutritional information on the label. A good rule of thumb is to look for powders with less than 150 calories per serving. It would also be beneficial to check the amount of carbohydrates, fats and sugars present in the powder.
Consider Additional Ingredients
Sometimes, protein powders come with added ingredients such as vitamins, minerals or probiotics. These can have additional benefits for your overall health but also add to the calorie count. If you prefer a simple formula with minimal ingredients, opt for unflavored or plain flavored powders.
Taste Matters
The taste of your protein powder can greatly impact how often you use it. Some powders may have an unpleasant aftertaste or may not mix well with water or milk. It’s always wise to read reviews from other users before making your purchase.
Read Reviews and Compare Prices
Prior to making any purchase online or in-store, take some time to read reviews from other users who have tried the product. This will give you an idea of their experience with taste, mixability and results. Additionally, compare prices from different brands to ensure you are getting the best value for your money.
Choose Quality over Price
Inexpensive does not always mean good quality when it comes to protein powders. Don’t be tempted by low-priced options as they may contain fillers or lower quality ingredients that could hinder your progress towards achieving your fitness goals.
The Final Scoop
In conclusion, finding the best low calorie protein powder requires some research and consideration of your fitness goals and preferences. By following this buying guide and being mindful of what goes into your body, you can make an informed decision on which low calorie protein powder will work best for you.
Author Profile
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Ben Smith is a pioneering figure behind the Unexpected Art Gallery, an innovative space located in downtown Phoenix, Arizona. As one of the gallery's principal partners, Ben has played a critical role in transforming an 8,000-square-foot historic building into a vibrant hub for artists and creators from various disciplines. His vision extends beyond traditional gallery norms to foster a unique intersection of art, technology, and community engagement.
Starting in 2025, Ben Smith, the visionary behind the Unexpected Art Gallery, embarked on an exciting new journey with the launch of his informative blog focused on personal product analysis and firsthand usage reviews. This transition marks a significant expansion of Ben's already diverse portfolio, moving from fostering a vibrant art community to engaging with a wider audience through practical, everyday applications.
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