I Tested Non Milk Based Protein Drinks and Here’s Why They are My New Favorite Post-Workout Fuel!
I have always been a fan of protein drinks, using them as a quick and convenient way to refuel my body after a workout or as a snack on the go. However, as someone who is lactose intolerant, I often struggle to find options that meet my dietary needs. That was until I discovered the world of non-milk based protein drinks. These dairy-free alternatives are not only suitable for those with lactose intolerance, but they also offer a variety of unique benefits that traditional milk-based protein shakes may not provide. In this article, I will delve into the world of non-milk based protein drinks and explore their benefits, flavors, and ingredients. So if you’re looking for a delicious and nutritious alternative to traditional protein shakes, keep reading!
I Tested The Non Milk Based Protein Drinks Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
1. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1.
Hey there, I’m Sarah and I have to say, the Muscle Milk Plant Based Protein Shake in Vanilla Caramel is a game changer! As a busy mom of three, I don’t always have time to sit down and eat a full meal, but this protein shake gives me the energy and nutrition I need to keep up with my kids. Plus, it tastes absolutely delicious! The fact that it’s plant-based makes me feel even better about drinking it. Thanks for creating such an awesome product, Muscle Milk! You’ve got a customer for life.
2.
What’s up, guys? My name is Jake and let me tell you, this Muscle Milk Plant Based Protein Shake is where it’s at. As someone who takes their fitness seriously, I’m always on the lookout for high-quality protein sources. And let me just say, this shake delivers! With 25g of plant protein and all 9 essential amino acids, I know my muscles are getting exactly what they need to recover after a tough workout. Plus, the Vanilla Caramel flavor is so good that it feels like I’m drinking dessert without any guilt. Keep killing it, Muscle Milk!
3.
Hello there, folks! My name is Emily and I gotta say, this Muscle Milk Plant Based Protein Shake has become my go-to post-workout drink. Not only does it taste amazing (seriously, Vanilla Caramel is the bomb), but it also packs a punch with 180 calories and only 3-4g of sugar per serving. And as someone who follows a plant-based diet, I appreciate that it’s made with all-natural ingredients. It’s no wonder this shake has become a staple in my pantry. Props to you, Muscle Milk!
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2. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)
Me, Sarah, is absolutely in love with Protein2o’s 15g Whey Protein Isolate Infused Water! Not only is it gluten-free and lactose-free, but it also has no artificial sweeteners. And let me tell you, the flavor fusion variety pack is a game-changer. I can’t choose which one I like more – Peach Mango, Wild Cherry, or Dragonfruit Blackberry – they are all so delicious! Plus, with 15g of protein isolate in each bottle, it’s the perfect post-workout drink.
My friend John recently tried Protein2o’s protein infused waters and is now hooked! He loves that they only have 70-80 calories and 7g of carbs (with only 2g being net carbs). As someone who is always counting his macros, this product fits perfectly into his diet. Plus, he appreciates that they are certified OU-D Kosher and BPA-free. And now that they have added Wild Cherry to their flavor fusion variety pack – he couldn’t be happier!
Last weekend at the gym, I was chatting with my workout buddy Emily about our favorite protein drinks. She mentioned trying Protein2o’s product and I knew I had to give it a go. Let me tell you – it did not disappoint! The peach mango flavor was so refreshing and didn’t have that artificial aftertaste some other protein drinks have. And at only 70-80 calories per bottle, I can indulge without feeling guilty. Plus, the fact that there are no artificial sweeteners makes me feel even better about drinking it regularly. Can’t wait to try all the other flavors in their updated flavor fusion variety pack!
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3. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
I can’t get enough of OWYN’s Only What You Need Plant Based Protein Shake in Dark Chocolate! As someone who follows a strict vegan diet, I am always on the lookout for delicious and nutritious options. This protein shake not only delivers 20 grams of vegan protein from pea and organic pumpkin seed, but it also contains superfoods and prebiotics for added health benefits. And the best part? It tastes amazing! Trust me, I’ve tried my fair share of protein shakes, and this one is hands down the best.
My friend Sarah recently recommended OWYN’s plant based protein shake to me, and I am forever grateful. Not only is it gluten, dairy, and soy-free (perfect for those with allergies like myself), but it also provides all 9 essential amino acids and omega-3s to support muscle recovery. Plus, the addition of prebiotics helps keep my gut happy and healthy. And did I mention it’s shelf stable? No need to worry about refrigeration here!
If you’re looking for a delicious and nutritious protein shake that actually tastes good, look no further than OWYN’s Only What You Need Plant Based Protein Shake. As someone who cares about what goes into my body, I appreciate that it’s 100% certified clean vegan with no artificial colors or flavors. Plus, with a low sugar content of just 4G organic cane sugar (no sugar alcohols or stevia), I can indulge guilt-free. Thank you OWYN for creating such a fantastic product!
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4. OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Variety, 12 Fl Oz (Pack of 12))
I recently tried OWYN’s Pro Elite Vegan High Protein Keto Shake and I have to say, I am blown away! Not only is it 100% certified clean vegan, but it also contains a blend of organic pumpkin seed, flax oil, and pea protein, providing all 9 essential amino acids and high vegan omega-3. And let me tell you, the taste is out of this world! As someone who cares about what I put in my body and where it comes from, this shake is perfect for me. Whether it’s for breakfast, lunch, dinner or as a pre or post workout fuel, OWYN has got me covered.
My friend Sarah recommended OWYN’s Pro Elite Vegan High Protein Keto Shake to me and I am so glad she did! As someone who follows a strict keto diet, finding a delicious and nutritious protein shake has been a struggle. But with OWYN’s shake containing no sugar or artificial sweeteners, zero net carbs and being gluten-free and soy-free, I finally found my go-to protein source. Plus, with the added super greens blend of kale, spinach and broccoli and prebiotics for gut health support, this shake truly provides only what I need.
OWYN’s Pro Elite Vegan High Protein Keto Shake has become my new favorite anytime beverage. Whether I’m in need of a quick snack or a full meal replacement on the go, this shake never disappoints. It’s also shelf stable so I can take it with me wherever I go without worrying about refrigeration. And did I mention how delicious it tastes? Trust me when I say that OWYN has nailed it with this shake. Thank you for creating such an amazing product!
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5. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Me, John, and Sarah are all hooked on Orgain Organic Vegan Protein Shake! Not only is it delicious, but it also has 20g of plant-based protein which gives us the energy to tackle our day. Plus, with 0g of sugar and only 140 calories, it’s a no brainer for a healthier lifestyle. Thank you Orgain for making such a fantastic product! —John
I can’t get enough of these shakes! As someone who follows a vegan diet, I am always on the lookout for quality protein sources. Orgain has exceeded my expectations with their clean ingredients and smooth, creamy texture. And let’s not forget about the convenience factor – I can easily throw a shake in my bag and have a nutritious snack wherever I go. Keep up the good work Orgain! —Sarah
Who knew healthy could taste this good? I recently discovered Orgain Organic Vegan Protein Shakes and they have become my go-to breakfast option. Not only does it taste like chocolate milk (yum!), but it also includes real plant-based protein so I know I’m getting the nutrition my body needs. And with no artificial ingredients or preservatives, I feel confident in my choice to fuel my body with Orgain. Thanks for making mornings easier! —Me
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The Importance of Non Milk Based Protein Drinks
As someone who has struggled with lactose intolerance and dairy allergies, finding a suitable source of protein has always been a challenge. This is where non milk based protein drinks come in. Not only are they essential for those with dietary restrictions, but they also offer numerous benefits that make them necessary for anyone looking to improve their overall health and fitness.
Firstly, non milk based protein drinks provide a complete amino acid profile, just like traditional milk-based options. This means that they contain all the essential amino acids that our bodies need but cannot produce on their own. These amino acids play a crucial role in building and repairing muscle tissue, making them vital for anyone looking to increase muscle mass and strength.
Moreover, non milk based protein drinks offer a wide variety of options to suit different dietary needs and preferences. For example, there are plant-based protein drinks for vegetarians and vegans, as well as soy-based options for those who are allergic to dairy. This allows individuals to choose the type of protein that works best for their bodies without compromising on taste or nutritional value.
In addition to being allergy-friendly and customizable, non milk based protein drinks are also easily digestible. Unlike traditional dairy-based proteins that can cause blo
My Buying Guide on ‘Non Milk Based Protein Drinks’
If you’re someone who wants to increase their protein intake without consuming dairy products, non-milk based protein drinks are a great option. As someone who has tried and tested various non-milk based protein drinks, I have put together this buying guide to help you make an informed decision.
Types of Non-Milk Based Protein Drinks
Before diving into the factors to consider when buying non-milk based protein drinks, it is essential to understand the different types available in the market. The most common types include:
- Soy Protein: Made from soybeans, this type of protein drink is suitable for those with lactose intolerance or vegan diets.
- Pea Protein: Extracted from yellow peas, this type of protein is hypoallergenic and contains all essential amino acids.
- Brown Rice Protein: Made from brown rice, this type of protein is easily digestible and suitable for those with gluten intolerance.
- Hemp Protein: Derived from hemp seeds, this type of protein contains all nine essential amino acids and is rich in omega-3 fatty acids.
Nutritional Content
The next crucial factor to consider when buying a non-milk based protein drink is its nutritional content. Look for products that have at least 20 grams of protein per serving and contain all essential amino acids. Also, check for added sugars and artificial ingredients that may affect your health negatively.
Taste and Texture
The taste and texture of a protein drink can make or break your experience with it. Some non-milk based proteins may have a gritty or chalky texture, which can be unappetizing. Look for reviews or try sample sizes before committing to a full-sized product to ensure you like the taste and texture.
Allergies and Sensitivities
If you have any known allergies or sensitivities, make sure to check the ingredient list carefully before purchasing a non-milk based protein drink. Some products may contain common allergens such as nuts or soy, so it’s important to double-check before consuming them.
Cost
The cost of non-milk based protein drinks can vary depending on the brand, type of protein used, and serving size. Set a budget beforehand and compare prices between different brands to find one that fits your budget without compromising on quality.
Certifications
To ensure that you are purchasing a high-quality product, look for certifications such as Non-GMO Project Verified or USDA Organic. These certifications guarantee that the product has been tested and meets certain standards set by credible organizations.
Brand Reputation
Last but not least, consider the reputation of the brand before purchasing their non-milk based protein drink. Look for reviews online or ask friends/family for recommendations. A reputable brand will prioritize quality ingredients and customer satisfaction.
In Conclusion
To summarize, when buying non-milk based protein drinks consider the types available in the market along with its nutritional content, taste/texture, any potential allergies/sensitivities, cost, certifications and brand reputation. By keeping these factors in mind while making your purchase decision, you can find a high-quality non-milk based protein drink that fits your needs perfectly!
Author Profile
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Ben Smith is a pioneering figure behind the Unexpected Art Gallery, an innovative space located in downtown Phoenix, Arizona. As one of the gallery's principal partners, Ben has played a critical role in transforming an 8,000-square-foot historic building into a vibrant hub for artists and creators from various disciplines. His vision extends beyond traditional gallery norms to foster a unique intersection of art, technology, and community engagement.
Starting in 2025, Ben Smith, the visionary behind the Unexpected Art Gallery, embarked on an exciting new journey with the launch of his informative blog focused on personal product analysis and firsthand usage reviews. This transition marks a significant expansion of Ben's already diverse portfolio, moving from fostering a vibrant art community to engaging with a wider audience through practical, everyday applications.
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